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Almond Bran Muffins

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Ingredients
  

  • 1 3/4 cups All-Bran
  • 1 1/4 cups fat-free evaporated milk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup butter or stick margarine melted
  • 1/2 tsp almond extract
  • 1 cup whole-wheat flour
  • 1/4 cup packed brown sugar
  • 1 1/2 tsp baking powder
  • 1 1/4 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 2 egg whites lightly beaten

Instructions
 

  • In a bowl, combine the bran, milk, applesauce, butter and almond extract; let stand for 5 minutes.
  • Meanwhile, combine the dry ingredients in a large bowl; stir in egg whites and bran mixture.
  • Fill muffin cups coated with non-stick cooking spray two-thirds full.
  • Bake at 350ºF for 15-20 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes before removing from pan to a wire rack.
  • Serve warm

Notes

One muffin equals – 151 calories, 4 g fat (2 g saturated fat); 10 mg
cholesterol; 219 g carbohydrates; 5 g fibre; 5 g protein
Keyword Muffins